Yoga weekend with Lama Shaath

Cost : 350€ (euros)

Dates : Fri 2 - Sun 4 April 2010

Language : English & French

This yoga weekend is suitable for all levels of yoga experience from the beginner to the more advanced practitioner. The event starts on Friday afternoon (rooms available from 16h) and will comprise of four extensive yoga sessions, a morning meditation or silent walk, and an introductory talk on Ayurveda and nutrition.

Each yoga class will have a different theme, ranging from dynamic Yang practices to more passive and restorative Yin sessions that will include Pranayama, Meditation and a Healing Through Yoga class.

Optional massages (Swedish or Ayurvedic),  craniosacral therapy and Ayurvedic consultations are available on site.

Weekend Schedule:

Friday: yoga class at 18h then dinner. 
Saturday: yoga classes at 8h and 17h. Meals at usual times; snacks & soft drinks available all day.
Sunday: silent walk (weather permitting) or meditation (around 6h or 7h) before breakfast and a final yoga session at 11h. Lunch at 14h then departures by 16h.

Note: All meals are vegetarian and prepared using only organic ingredients.
 
Tutor:

Lama has worked in the field of fitness of over 10 years. Through her own experience in the disciplines of body building, weight training and yoga, she has created a workout that is a perfect balance between strength and flexibility which she calls Fusion Yoga – a dynamic dance of conscious movements dedicated to an energized presence and a clear mind.

* Price includes all course tuition, accommodation and meals. Single rooms may be available, depending on numbers, for a supplement of 44 € for the weekend .

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Gardoussel, 30940 St Andre de Valborgne, France

France : +33 4 66 60 16 78 (from UK dial 0033 466 601 678)

Sharon :

Alex :